Interview · #100
Ageing Bombshell: Dr. Greger’s 100th Episode Reveal
Anant speaks with Dr Michael Greger, author of How Not to Age.
For the 100th episode, Anant welcomes Dr Michael Greger – author and founding member of the American College of Lifestyle Medicine – to discuss his book How Not to Age and the science of longevity.
Dr Greger shares his reading of the evidence on cognitive decline, compares diets including keto and Mediterranean, and makes the case for protein restriction, while flagging what he sees as the long-term risks of high-fat diets.
He also discusses the potential benefits of green tea and coffee, and argues that a whole-food, plant-based diet can prevent and potentially reverse age-related disease.